The Ultimate Guide to Self-Care for Fitness Enthusiasts

As Fitness Enthusiasts, prioritising self-care is essential for maintaining your physical and mental well-being – and ultimately, your performance on the field or in the gym. From proper hydration and nutrition to rest and recovery, self-care encompasses a range of practices that support your body's wellness and resilience.

 

Ignore Calorie Burn and Do Workouts That You Enjoy

Working out and exercising regularly shouldn’t feel like a burden to you. It is supposed to be challenging, motivating and something you look forward to.

So, if you find yourself missing a workout because you don’t like the routine, or doing a workout simply for the calorie burn, then look for something that you find more fulfilling and can get excited about.

This will help you stay consistent, and consistency will bring you the results!

Alternative exercises to try:

– Swimming

– Dancing

– Martial Arts

– Cycling

– Yoga

– Pilates

– Team sports (basketball, netball, football/soccer, volleyball, etc.)  

– Skipping/Jump Rope

Start Early

If consistency is what you are after, mornings are one of the best times to get your workout in. You are more rested, have a clearer head, minimal distractions and less interruptions. It is also easier to fit into your routine, a great way to start your day and perfect for an energy boost.                                        

If you are not used to training in the morning, we suggest you start slow to adjust and pay attention to whether you need to eat before or after your session.

Stretch Pre- and Post-Workout

Don’t neglect a good pre and post-workout stretch routine!

Performing dynamic stretches before your workout helps to properly warm up your muscles as well as help prevent injury during exercise. It increases circulation, sends more nutrients to your muscles and gets you in the zone, ready to workout!