Welcome to PreHab Lab
Performance isn't just about pushing your limits, it's about understanding and nurturing your body from the inside out. That's why we're dedicated to providing you with the tools and knowledge you need to optimise your physical well-being, prevent injuries, minimise recovery time and enhance your performance to new heights.
Unlock Peak Performance
Massage balls are a great tool to use post training as they help to reduce muscle soreness and increase blood flow for optimised recovery.
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Muscle Recovery & Pain Relief
Tailor your massage to your exact needs with four adjustable speeds. Whether you're looking to invigorate muscles, release fascia tension, or delve deep into tissue, the Dual Head Massage Device offers customisable intensity to suit your preferences.
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The fitness foam roller targets trigger points, effectively releasing tension and soreness from your muscles. Whether it's your arms, back, neck, shoulders, waist, legs, or even the soles of your feet, this roller has you covered.
Shop NowThe vibrating massage ball delivers high-intensity vibrations for deep penetration into the muscle providing rapid relief from conditions like plantar fasciitis, effective myofascial release, and trigger point treatment for ultimate relaxation and rejuvenation.
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The Ultimate Guide to Self-Care for Fitness Enthusiasts
As Fitness Enthusiasts, prioritising self-care is essential for maintaining your physical and mental well-being – and ultimately, your performance on the field or in the gym. From proper hydration ...
Unlocking Peak Performance: The Importance of Prehabilitation
In the world of athletics, achieving peak performance isn't just about pushing your limits during training sessions or competitions – it's about understanding and nurturing your body's wellness fro...